Motivation
Motivation · 29. June 2021
I've been blessed all my life to have met wonderful, smart, successful people who are happy in what they do. I said successful. That does not necessarily mean wealthy.
Motivation · 06. April 2021
For those who know me well you understand that goals are my life. From writing down daily tasks to weekly, monthly, and even yearly goals.
Motivation · 23. February 2021
For years I've been wondering why some patients ask for my help with diet and exercise and never follow through.
Motivation · 17. February 2021
Well this is the month where most Catholics decide to give up something on Ash Wednesday. For those who don't know or forgot what that is, Ash Wednesday is the first day of Lent.
Motivation · 30. December 2020
When it comes goal setting like losing weight, exercising, better relationships or learning a new skill, we tend to look on the outside for motivation. We listen to podcasts or read books from great motivational speakers. We get all geared up to go, go, go! Hell, we all know that if we are not moving forward, we are moving backwards, right? But 3 days into it we fall short of our goals and tend to slack off. The question is why? Why can't we stay motivated long enough to make it a lifestyle?...