Diet · 15. December 2021
After being in practice for 26 years, I've pretty much have heard the many reasons why people are unhealthy, most of them being within their ability to change for the better. There must be a dozen reasons, but I've noticed there are three that seem to be most common. These three mistakes are usually the ones that sabotage many people’s ability to reach their health and wellness goals. Let's look at these as we are coming to the end of a challenging year.
Health & Wellness · 30. November 2021
Inflammation without a doubt is THE CAUSE AND BACKBONE OF DISEASE. There isn't a doctor out there that will argue this point. The difference of opinion is usually about the removal of inflammation naturally or by drugs.
Health & Wellness · 03. November 2021
Have you been working out, eating as well as you can, and still not losing weight? The truth is those words are very relative and have different meanings to different people. I'm sure if you truly are honest with yourself there can be some improvements in your behavior while on the journey towards attaining your goal. Being healthy and fit is a lifestyle. It doesn't happen in a month while getting ready for a beach vacation. It can be as simple as never weighing yourself, enjoying an activity
Diet · 26. October 2021
Rice has been a staple for more than half the population in this country as well as others around the world. If that is the case, then why is a large percentage of people in this country obese compared to others like Japan for instance. There are many varieties of rice, but we typically group them into two categories: white and brown rice. Of the two, white is more widely consumed and preferred by many people. It is also the least healthy, at least in this country. Let's take a look at the
Diet · 18. October 2021
Many of you come to me for that special way of staying healthy and losing weight. Many of you are disappointed to hear that there is no special diet or workout, I just eat whole foods. Yes, I go to the gym daily as many others do and have so for years. That doesn't mean you’re healthy and that you will lose weight. In fact, there are many people that have not changed or dropped an ounce even though they head to the gym every day. It's all in your diet. You can't out train a poor diet. So...
Health & Wellness · 13. October 2021
Before worrying about Cholesterol, you may want to know what it is. It is an organic molecule that is a type of fatty lipid. Oh, my that must be bad. Well people it's not. Your body's cells manufacture cholesterol because it's an essential part of all cell membranes. Cholesterol maintains the structural integrity of your cell membrane so that it may change its shape.
Health & Wellness · 04. October 2021
Delayed aging is now a thing of the past and no longer a Sci-Fi movie. No, I'm not talking about plastic surgery, though I'm not against a little enhancement. I do know that aging is a process that happens from inside out. If that is the case, why not start there? Believe it or not it seems that Americans are staying younger longer. Actually, the pace of aging has slowed down over the past 20 years.
Health & Wellness · 21. September 2021
When we talk about staying healthy, we usually think of our bodies. But without a healthy mind, your body will go to waste. I've recently read about a new study that revealed a groundbreaking discovery that can actually help inhibit cognitive decline.
Diet · 31. August 2021
Actually, those of you that know me, know I can't keep a secret to save my life. But for the sake of mystery let's just say it's my secret to staying lean and mean. Not only that, this "special something" also has many health benefits which is an added PLUS. My secret, drum roll please... Apple Cider Vinegar!
Diet · 18. August 2021
Often I'm asked “What is the key to dieting?” Is it a certain pill, or possibly food? Is it dropping carbohydrates or adding fats?